author Andi Lahera León

Name:

Andi Lahera León

Articles:

3

Article

• Protein diet
  Protein diet: basic principles, features, benefits and harm, permitted and prohibited foods, diet for pregnant women, contraindications, menus for 7 and 14 days, recipes, withdrawal from the diet, as well as reviews from nutritionists.
  20 September 2020
• Fitness at home: effective exercise for weight loss: workout in 20 minutes
  Fitness at home: effective exercise to lose weight: workout in 20 minutes. Do fitness at home to lose weight: lunges. Jump push-ups. Skip lunges. Squats down.
  13 August 2020
• How to lose weight
  What you lose weight otherwise, under the word""? - In General, a diet and strenuous exercise, but forget the most important thing - about the nature, about our incentives. We want to lose weight, feel more confident and happier! Maybe to start with this.
  5 March 2020